How we scored it
This product is heavily processed with multiple harmful ingredients including soybean oil, palm oil, and enriched flour. The presence of artificial flavors and corn syrup further reduces its healthiness, placing it in the junk food category.
Nutrition facts
| Per 1 donut (71g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 22g | 28% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 15g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats, which can impact heart health when consumed in excess.
See more about Palm Oil →Fractionated Palm OilVery Bad
Fractionated palm oil is a highly processed fat that may contain trans fats and has environmental and health concerns similar to regular palm oil.
Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients, with concerns over trans fats and processing methods.
See more about Soybean Oil →Vegetable Oil ShorteningBad
Vegetable oil shortening is often highly processed and contains trans fats, which are linked to negative health effects. Its inclusion indicates a less healthy fat source in the product.
Enriched FlourBad
Enriched flour is a refined carbohydrate with added vitamins, but it lacks fiber and nutrients found in whole grains, making it less nutritious.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but is linked to health issues when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain residual processing chemicals and is linked to soy allergies.
See more about Defatted Soy Flour →Corn SyrupBad
Corn syrup is a sweetener linked to high sugar content and potential health concerns when consumed excessively.
See more about Corn Syrup →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.