How we scored it
This donut is heavily processed with multiple artificial additives, including artificial dyes and preservatives, and contains seed oils like soybean oil. The presence of enriched flour and high sugar content further contribute to its low health rating.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 25g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome food choices.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients compared to whole grains, making it a less healthy option.
See more about Wheat Flour →SugarBad
Sugar is a processed sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn StarchBad
Corn starch is a highly processed carbohydrate with little nutritional value.
See more about Corn Starch →YeastGood
Yeast is a natural leavening agent that helps dough rise and adds fermentation benefits.
See more about Yeast →Whey PowderGood
Whey powder provides high-quality protein and supports muscle health.
See more about Whey Powder →MilkGood
Milk is a natural source of calcium, vitamin D, and protein, beneficial for bone health.
See more about Milk →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.