How we scored it
This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors, which significantly lower its health score. The high level of processing and presence of additives like titanium dioxide and propyl paraben further contribute to a low rating.
Nutrition facts
| Per 1 donut (95g) | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 14g | 18% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 1g | 4% |
| Sugars | 34g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns over trans fats and inflammation.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health issues like obesity and insulin resistance.
See more about High Fructose Corn Syrup →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm Oil ShorteningBad
Palm oil shortening is high in saturated fats, which can be less healthy when consumed in excess.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are less healthy and often derived from trans fats.
See more about Mono- and Diglycerides →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.