How to order it
Plain Bagel·Egg·American Cheese·Sausage Patty
How we scored it
The product is heavily processed with multiple harmful ingredients, including seed oils and enriched wheat flour, which significantly lower its health score. The presence of additives and refined sugars further contributes to its low rating.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 29g | 37% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 235mg | 78% |
| Sodium | 890mg | 39% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 24g | 48% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats or oxidized compounds.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and linked to inflammation due to its omega-6 fatty acid content.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, often lacking fiber and nutrients compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Rye FlourBad
Rye flour is processed and can be high in refined carbohydrates, with less fiber than whole rye.
See more about Rye Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.