How we scored it
The product contains beneficial ingredients like matcha green tea powder and reduced fat milk, but is moderately processed and includes added cane sugar, which impacts its overall healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 40g | |
| Protein | 13g | 26% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Cane SugarBad
Cane sugar adds sweetness but also contributes empty calories and can impact blood sugar levels if consumed in excess.
See more about Cane Sugar →Matcha Green Tea PowderVery Good
Matcha green tea powder is rich in antioxidants and provides a natural energy boost, making it a highly beneficial ingredient.
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients like calcium and protein while offering a lower fat content, making it a beneficial choice for balanced nutrition.
See more about Reduced Fat Milk →PectinGood
Pectin is a natural thickening agent derived from fruits, supporting texture and digestion without harmful effects.
See more about Pectin →Vitamin A PalmitateNeutral
Vitamin A Palmitate is added as a nutrient fortifier to support vision and immune health, but it is generally neutral in flavor and impact.
See more about Vitamin A Palmitate →Vitamin D3Neutral
Vitamin D3 helps with calcium absorption and bone health, serving as a neutral additive to support overall wellness.
See more about Vitamin D3 →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.