How to order it
Wheat Wrap·Egg·American Cheese·Bacon
How we scored it
This product contains multiple harmful ingredients such as soybean oil, hydrogenated cottonseed oil, and artificial additives, indicating a high level of processing. The presence of enriched wheat flour and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 11g | 14% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 620mg | 27% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about inflammatory effects.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about inflammatory effects.
See more about Canola Oil →Bleached Enriched Wheat FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and introduce additives.
Wheat FlourBad
Refined wheat flour is processed and stripped of many nutrients, making it less healthy than whole grains.
See more about Wheat Flour →Blend of Vegetable OilsBad
This mixture often contains processed oils that may be high in omega-6 fatty acids and trans fats.
See more about Blend of Vegetable Oils →Hydrogenated Cottonseed OilBad
Hydrogenated oils contain trans fats, which are linked to negative cardiovascular effects.
See more about Hydrogenated Cottonseed Oil →Mono and DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats or other additives.
See more about Mono and Diglycerides →Calcium PropionateBad
A preservative used to prevent mold, with some concerns about potential sensitivities.
See more about Calcium Propionate →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.