How we scored it
This cookie is heavily processed with refined flour, multiple types of sugar, and palm oil, which are significant red flags. The presence of beneficial ingredients like butter and chocolate is overshadowed by the high level of processing and use of unhealthy fats.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 17g | 22% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 23g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm Oil MargarineVery Bad
Palm oil margarine contains trans fats and unhealthy fats, which are linked to health concerns.
Palm OilVery Bad
Palm oil is high in saturated fats and associated with environmental and health issues.
See more about Palm Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar is a processed sweetener with similar concerns as regular sugar, offering little nutritional benefit.
See more about Brown Sugar →Soy LecithinBad
Soy lecithin is an emulsifier that may be processed and can be a concern for some consumers sensitive to soy.
See more about Soy Lecithin →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels and excess calorie intake.
See more about Dextrose →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.