How to order it
Wheat Wrap·Egg·Swiss Cheese·Hash Brown·Chipotle Sauce
How we scored it
This breakfast wrap is heavily processed and contains several harmful ingredients, including canola oil, modified palm oils, and multiple additives. The presence of enriched wheat flour and sugar further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 24g | 31% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 1170mg | 51% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 15g | 30% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about its omega-6 fatty acid content and processing methods.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
Palm oils are heavily processed and associated with environmental concerns, and contain saturated fats that may impact heart health.
Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about its omega-6 fatty acid content and processing methods.
See more about Soybean Oil →ShorteningBad
Shortening is a processed fat that contains trans fats or unhealthy fats, which are linked to negative health effects.
See more about Shortening →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats used as emulsifiers, with some concerns about their impact on health when consumed frequently.
See more about Mono- and Diglycerides →Phosphated Mono- and DiglyceridesBad
These processed fats are used as emulsifiers but are associated with negative health impacts when consumed in excess.
PropellantBad
Propellants are used in aerosol packaging and can contain chemicals that are not ideal for health.
More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.