How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, palm oil, and soybean oil. The presence of artificial additives and high sugar content further detracts from its nutritional quality.
Nutrition facts
| Per 1 donut (61g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 18g | 23% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and high in omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening is often high in trans fats, which are linked to heart health concerns.
See more about Vegetable Shortening →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is processed to remove certain fats, often resulting in unhealthy trans fats or trans fat-like substances.
SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is highly processed and may contain anti-nutrients or additives.
See more about Defatted Soy Flour →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.