How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, soybean oil, and palm oil. The presence of sugar and artificial additives further reduces its healthiness, making it a less desirable choice compared to more natural and minimally processed options.
Nutrition facts
| Per 1 donut (59g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 18g | 23% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening is a highly processed fat that often contains trans fats, which are linked to health concerns.
See more about Vegetable Shortening →Palm OilBad
Palm oil is a processed fat associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is a processed fat that may contain trans fats and is linked to health issues.
SugarBad
Sugar adds sweetness but is a source of empty calories and can contribute to health issues when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is highly refined.
See more about Defatted Soy Flour →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.