How we scored it
The product contains beneficial ingredients like matcha green tea powder and reduced fat milk, but the presence of added cane sugar and the level of processing slightly reduce its overall healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 40g | |
| Protein | 13g | 26% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Matcha Green Tea PowderVery Good
Matcha green tea powder is rich in antioxidants and provides a natural energy boost, making it a highly beneficial ingredient.
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients like calcium and protein while offering a lower fat content, making it a beneficial choice for balanced nutrition.
See more about Reduced Fat Milk →Vitamin A PalmitateGood
Vitamin A Palmitate is added to support healthy vision and immune function, contributing positively to overall health.
See more about Vitamin A Palmitate →Vitamin D3Good
Vitamin D3 helps the body absorb calcium, supporting bone health and immune system function.
See more about Vitamin D3 →PectinGood
Pectin is a natural fiber that can aid digestion and improve texture, adding a beneficial functional component to the product.
See more about Pectin →Cane SugarNeutral
Cane sugar is used as a sweetener, providing flavor but contributing to calorie content without significant nutritional benefit.
See more about Cane Sugar →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.