How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, soybean oil, and artificial flavors. The presence of these ingredients, along with the use of palm oil shortening and various additives, significantly lowers its health rating.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 14g | 18% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 1g | 4% |
| Sugars | 29g | |
| Protein | 5g | 10% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →Palm Oil ShorteningBad
Palm oil shortening is high in saturated fats and has environmental concerns related to its production.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are considered less healthy.
See more about Mono- and Diglycerides →Sodium Stearoyl-2-LactylateBad
This additive is used as a dough conditioner but is highly processed and synthetic.
DextroseBad
Dextrose is a form of glucose that can cause blood sugar spikes and excess calorie intake.
See more about Dextrose →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.