How we scored it
The product contains several harmful ingredients such as hydrogenated palm kernel oil and mono- and diglycerides, which contribute to its lower score. Additionally, the presence of multiple additives and a moderate level of processing further impacts its rating negatively.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 12g | 15% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 38g | |
| Protein | 9g | 18% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Palm Kernel OilBad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
See more about Hydrogenated Palm Kernel Oil →Mono- and DiglyceridesBad
These emulsifiers are processed fats that may have negative health implications.
See more about Mono- and Diglycerides →Polyglycerol Esters of Fatty AcidsBad
These emulsifiers are processed additives that may have adverse health effects.
Espresso CoffeeGood
Espresso coffee provides a rich source of antioxidants and natural caffeine, enhancing flavor and alertness.
Reduced Fat MilkGood
Reduced fat milk offers essential nutrients like calcium and vitamin D while containing less saturated fat.
See more about Reduced Fat Milk →Vitamin A Palmitate and Vitamin D3Good
These added vitamins support immune health and bone strength, contributing to nutritional value.
Pumpkin PureeGood
Pumpkin puree supplies vitamins, fiber, and antioxidants, enhancing flavor and nutritional content.
Citric AcidGood
Citric acid helps balance pH and preserves freshness, also providing a natural tangy flavor.
See more about Citric Acid →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.