How we scored it
This product is heavily processed with multiple harmful ingredients including soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched flour and palm oil further contributes to its low rating.
Nutrition facts
| Per 1 donut (91g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 1g | 4% |
| Sugars | 37g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fats.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives, which can be less nutritious compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Palm Oil ShorteningBad
Palm oil shortening is high in saturated fats and associated with less healthy fat profiles.
SugarBad
Sugar adds sweetness but is linked to excess calorie intake and limited nutritional value.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are less healthy.
See more about Mono- and Diglycerides →Sodium Stearoyl-2-LactylateBad
An emulsifier that is highly processed and may have health concerns.
More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.