How to order it
Wheat Wrap·Egg·Swiss Cheese·Sausage Patty·Hash Brown·Chipotle Sauce
How we scored it
The product is heavily processed with multiple harmful ingredients such as canola oil, modified palm oils, and artificial additives. These factors, combined with the presence of refined flour and sugars, significantly lower its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 42g | 54% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 240mg | 80% |
| Sodium | 1340mg | 58% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 20g | 40% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Whole Wheat FlourGood
Whole wheat flour provides dietary fiber and nutrients, supporting digestive health.
See more about Whole Wheat Flour →Grade A Large EggGood
Eggs are a good source of high-quality protein and essential nutrients.
Capric/Caprylic TriglyceridesGood
These triglycerides are medium-chain fats that are easily digestible and used as a source of energy.
See more about Capric/Caprylic Triglycerides →Beta CaroteneGood
Beta carotene is a natural antioxidant and a precursor to vitamin A, supporting vision and immune health.
See more about Beta Carotene →Part-Skim MilkGood
Part-skim milk provides calcium and protein with less fat, supporting bone health.
Cheese CultureGood
Cheese cultures add flavor and aid in cheese fermentation, contributing beneficial bacteria.
See more about Cheese Culture →PorkGood
Pork provides high-quality protein and essential nutrients like iron and zinc.
See more about Pork →Lemon PowderGood
Lemon powder adds natural flavor and vitamin C, supporting immune health.
See more about Lemon Powder →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.