How to order it
Flour Tortilla·Egg·American Cheese·Sliced Beef Steak
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil, canola oil, and hydrogenated oils, which are linked to negative health effects. The presence of artificial additives and refined ingredients further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 16g | 21% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 220mg | 73% |
| Sodium | 1060mg | 46% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 20g | 40% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Interesterified and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are associated with increased heart disease risk.
Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Hydrolyzed Soy ProteinVery Bad
Hydrolyzed soy protein often contains added glutamates, which some prefer to avoid.
See more about Hydrolyzed Soy Protein →MargarineBad
Margarine often contains trans fats or unhealthy fats, which are linked to negative health effects.
See more about Margarine →Vegetable ShorteningBad
Vegetable shortening often contains trans fats or unhealthy fats, which are linked to cardiovascular issues.
See more about Vegetable Shortening →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.