How to order it
Flour Tortilla·Egg·Swiss Cheese·Sliced Beef Steak·Hash Brown·Chipotle Sauce
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil, palm oil, and hydrogenated oils, which significantly lower its health score. The presence of artificial additives and refined ingredients further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 27g | 35% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 23g | 46% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is often associated with environmental concerns and high saturated fat content, which can impact heart health when consumed in excess.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation if consumed frequently.
See more about Soybean Oil →Interesterified and Hydrogenated Soybean OilVery Bad
Hydrogenated and interesterified oils contain trans fats or trans fat-like compounds, linked to increased cardiovascular risk.
Canola OilVery Bad
Canola oil is a processed seed oil that may contain traces of trans fats and omega-6 fatty acids, which can contribute to inflammation.
See more about Canola Oil →MargarineBad
Margarine often contains trans fats or hydrogenated fats, which are associated with increased heart disease risk.
See more about Margarine →Vegetable ShorteningBad
Vegetable shortening is typically made from hydrogenated oils, which can contain trans fats linked to cardiovascular issues.
See more about Vegetable Shortening →SugarBad
Sugar is a simple carbohydrate that, when consumed in excess, can contribute to weight gain and metabolic issues.
See more about Sugar →Monoglycerides with EnzymesBad
Monoglycerides are processed fats used as emulsifiers, which are not beneficial and are associated with processed foods.
More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.