How we scored it
The product contains beneficial ingredients like Arabica coffee and organic cinnamon, but is moderately processed with additives such as carrageenan and disodium phosphate, which impact its overall healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 6g | 8% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 40mg | 2% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 0g | 0% |
| Sugars | 25g | |
| Protein | 1g | 2% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Disodium PhosphateBad
Disodium phosphate is an additive used as an emulsifier or stabilizer, but it can be concerning due to potential health effects when consumed in excess.
See more about Disodium Phosphate →Sodium CitrateBad
Sodium citrate is used as a preservative and acidity regulator, but excessive intake may have negative health implications.
See more about Sodium Citrate →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Arabica CoffeeGood
Arabica coffee is known for its smooth flavor and higher quality, making it a beneficial ingredient for coffee lovers.
See more about Arabica Coffee →Organic CinnamonGood
Organic cinnamon adds natural flavor and has antioxidant properties, making it a beneficial ingredient.
See more about Organic Cinnamon →Ground CinnamonGood
Ground cinnamon provides flavor and potential health benefits like antioxidants, enhancing the beverage's appeal.
See more about Ground Cinnamon →Sea SaltNeutral
Sea salt provides minerals and enhances flavor, contributing positively when used in moderation.
See more about Sea Salt →MilkNeutral
Milk provides creaminess and nutritional value, but is generally neutral in health impact depending on individual dietary needs.
See more about Milk →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.