How to order it
Flour Tortilla·Scrambled Eggs·American Cheese·Sliced Beef Steak·Hash Brown·Chipotle Sauce·Salsa Verde
How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, canola oil, and hydrogenated oils, which are linked to negative health effects. The presence of artificial additives and a long ingredient list further detracts from its nutritional quality.
Nutrition facts
| Per 1 burrito | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 25g | 32% |
| Saturated fat | 8g | 40% |
| Trans fat | 0.5g | |
| Cholesterol | 160mg | 53% |
| Sodium | 1430mg | 62% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 20g | 40% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is often highly processed and contains unhealthy trans fats, which can contribute to inflammation and heart health issues.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is a heavily refined seed oil that may promote inflammation and is often derived from genetically modified crops.
See more about Soybean Oil →Interesterified and Hydrogenated Soybean OilVery Bad
This processed oil contains trans fats and unhealthy fats that are linked to increased risk of cardiovascular problems.
Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation.
See more about Canola Oil →Hydrolyzed Soy ProteinVery Bad
Hydrolyzed soy protein often contains added flavorings and preservatives, and may include free glutamates which some consumers prefer to avoid.
See more about Hydrolyzed Soy Protein →MargarineBad
Margarine is typically made from hydrogenated oils, which can contain trans fats linked to heart disease.
See more about Margarine →Vegetable ShorteningBad
Vegetable shortening is a processed fat that often contains trans fats, which are associated with increased cardiovascular risk.
See more about Vegetable Shortening →SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain, insulin resistance, and other metabolic issues when consumed in excess.
See more about Sugar →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.