How we scored it
This product is heavily processed with multiple forms of sugar, hydrogenated oils, and artificial additives. The presence of carrageenan and other emulsifiers further contributes to its low score, despite some beneficial ingredients like milk and cocoa.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 26g | 33% |
| Saturated fat | 18g | 90% |
| Trans fat | 0.5g | |
| Cholesterol | 80mg | 27% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 74g | 27% |
| Dietary fiber | 1g | 4% |
| Sugars | 67g | |
| Protein | 5g | 10% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarsBad
Sugars are added to provide sweetness but can contribute to excessive calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugars →Invert SugarBad
Invert sugar is a sweetener that can cause rapid increases in blood sugar levels and is often considered a less healthy sugar source.
See more about Invert Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause quick blood sugar spikes and is often used as a filler or thickener.
See more about Maltodextrin →CornBad
Corn ingredients are often highly processed and can be associated with added sugars or GMOs, which some consumers prefer to avoid.
See more about Corn →SorbitolBad
Sorbitol is a sugar alcohol that can cause digestive discomfort like bloating or gas in some individuals.
See more about Sorbitol →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort and inflammation in some individuals.
See more about Carrageenan →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and is often considered less healthy.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to weight gain and blood sugar issues when consumed excessively.
See more about Sugar →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.