Bacon, Egg & Cheese Breakfast Sandwich
How to order it
English Muffin·Egg·American Cheese·Bacon·Salted Butter
How we scored it
This breakfast sandwich contains multiple harmful ingredients such as enriched flour, canola oil, and soybean oil, which are heavily processed and contribute to a lower score. The presence of additives like DATEM and artificial flavors further indicates a high level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 18g | 23% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 820mg | 36% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 18g | 36% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial for overall health.
See more about Enriched Flour →SugarsBad
Sugars are added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugars →SugarBad
Sugar adds sweetness but may lead to health issues if consumed in excess.
See more about Sugar →Degermed Corn MealBad
Degermed corn meal is processed and stripped of some nutrients, making it less nutritious.
Cultured Wheat FlourBad
Cultured wheat flour is processed and may contain additives that reduce its natural nutritional value.
See more about Cultured Wheat Flour →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.