Steak & Egg White Grilled Breakfast Wrap
How to order it
Flour Tortilla·Spinach & Egg White Omelette Bite·Swiss Cheese·Sliced Beef Steak·Green Goddess Sauce
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as palm oil, soybean oil, and hydrogenated oils, which are associated with negative health impacts. The presence of numerous additives and refined ingredients further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 20g | 26% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1090mg | 47% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 22g | 44% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can promote inflammation and is often genetically modified.
See more about Soybean Oil →Interesterified and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats linked to increased risk of cardiovascular disease.
MargarineBad
Margarine often contains trans fats or unhealthy fats, which are linked to negative health effects.
See more about Margarine →Vegetable ShorteningBad
Vegetable shortening often contains trans fats or unhealthy fats, which can negatively affect heart health.
See more about Vegetable Shortening →SugarBad
Sugar adds sweetness but can contribute to weight gain and metabolic issues when consumed in excess.
See more about Sugar →Seasoned BeefBad
Seasoned beef may contain additives or high sodium, and processed meats are linked to health concerns.
BeefGood
Beef is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
See more about Beef →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.