How to order it
Wheat Wrap·Egg·American Cheese·Bacon
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as canola oil, modified palm oils, and artificial additives. These factors significantly detract from its nutritional quality, resulting in a low score.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 19g | 24% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 1080mg | 47% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 18g | 36% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fatty acids that can promote inflammation.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
These oils are heavily processed and contain saturated fats, which are associated with increased health risks.
ShorteningBad
Shortening is a processed fat that often contains trans fats, which are linked to negative health effects.
See more about Shortening →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues when consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, often linked to processed foods and potential health concerns.
See more about Mono- and Diglycerides →Phosphated Mono- and DiglyceridesBad
These processed fats are used as emulsifiers and may contain trans fats or other undesirable components.
Soy LecithinBad
Soy lecithin is a processed emulsifier that may contain residues and is linked to processed foods.
See more about Soy Lecithin →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper body function.
See more about Salt →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.