How to order it
Sourdough Bread·Sliced Steak·Cheddar Cheese·Chipotle Sauce
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as canola oil, soybean oil, and enriched wheat flour. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 panini | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 24g | 31% |
| Saturated fat | 11g | 55% |
| Trans fat | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1290mg | 56% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 30g | 60% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, making it less healthy.
See more about Wheat Flour →Vegetable OilBad
Vegetable oil is often highly processed and may contain unhealthy fats, which can be less beneficial.
See more about Vegetable Oil →Diacetyl Tartaric Acid Esters of Mono- and DiglyceridesBad
This additive is a processed fat used to improve texture but is associated with artificial processing.
Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to its synthetic nature.
See more about Calcium Propionate →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are less natural and may impact health.
See more about Monoglycerides →More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.