How to order it
Sourdough Bread·American Cheese·Salted Butter
How we scored it
The product contains multiple processed ingredients, including canola and soybean oils, which are considered unhealthy fats. Additionally, the presence of several additives and preservatives contributes to a high level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 panini (126g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 31g | 40% |
| Saturated fat | 18g | 90% |
| Trans fat | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1380mg | 60% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 15g | 30% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or omega-6 fats that can promote inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options, making it less nutritious.
See more about Wheat Flour →Vegetable OilBad
Vegetable oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Diacetyl Tartaric Acid Esters of Mono- and DiglyceridesBad
This additive is used as an emulsifier but is associated with artificial processing and potential health concerns.
Calcium PropionateBad
Calcium propionate is a preservative that may cause sensitivities in some individuals and is linked to processed foods.
See more about Calcium Propionate →MonoglyceridesBad
Monoglycerides are artificial emulsifiers often derived from processed fats, with potential health concerns.
See more about Monoglycerides →More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.