How to order it
Wheat Wrap·Egg·American Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including seed oils like soybean and canola oil, as well as hydrogenated cottonseed oil. The presence of artificial additives and preservatives further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 9g | 12% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain omega-6 fats that can promote inflammation when consumed excessively.
See more about Canola Oil →Blend of Vegetable OilsBad
This blend often contains processed oils that may be high in unhealthy fats and trans fats.
See more about Blend of Vegetable Oils →Hydrogenated Cottonseed OilBad
Hydrogenated oils contain trans fats, which are linked to negative health effects like increased cholesterol.
See more about Hydrogenated Cottonseed Oil →Mono and DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats or other additives not ideal for health.
See more about Mono and Diglycerides →Calcium PropionateBad
This preservative helps prevent mold but is a processed additive that some prefer to avoid.
See more about Calcium Propionate →Sodium SorbateBad
This preservative prevents mold growth but is a processed additive some consumers prefer to limit.
Phosphated Mono- and DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats or other undesirable additives.
More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.