How to order it
Plain Bagel·Egg·American Cheese·Sausage Patty·Lettuce·Tomato
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including refined flours, seed oils, and added sugars. The presence of artificial additives and preservatives further contributes to its low health rating.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 29g | 37% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 235mg | 78% |
| Sodium | 890mg | 39% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 24g | 48% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil, often highly processed, can contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or oxidized compounds that are less healthy.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is a seed oil that is often highly processed and linked to inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that has been processed to remove fiber and nutrients, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Rye FlourBad
Rye flour is a refined grain that may contain fewer nutrients compared to whole grains.
See more about Rye Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake.
See more about Dextrose →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.