Egg & Cheese Bagel Breakfast Sandwich
How to order it
Plain Bagel·Egg·American Cheese
How we scored it
This breakfast sandwich is heavily processed, containing multiple seed oils and refined flours, which are significant negative factors. The presence of several additives and preservatives further indicates a high level of processing, outweighing the few beneficial ingredients like eggs and cheese.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 11g | 14% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 720mg | 31% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 18g | 36% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats or oxidized compounds.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and linked to inflammation due to its omega-6 fatty acid content.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Rye FlourBad
Rye flour is a refined grain that may be less nutritious than whole grain options and can impact blood sugar levels.
See more about Rye Flour →Calcium PropionateBad
Calcium propionate is a preservative that may cause sensitivities in some individuals.
See more about Calcium Propionate →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.