How we scored it
This bagel is heavily processed with refined flour and contains multiple seed oils, which are considered unhealthy fats. The presence of corn syrup solids and other additives further contributes to its low score, indicating a high level of processing.
Nutrition facts
| Per 1 bagel (113g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 4g | 5% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil, often highly processed, can contain trans fats or unhealthy fats depending on processing.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is a seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined ingredient that lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Sugar is added for flavor but contributes to excess calorie intake and can impact blood sugar levels.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are added as sweeteners and are highly processed, contributing to excess sugar intake.
See more about Corn Syrup Solids →Dehydrated Toasted OnionGood
Dehydrated toasted onion adds flavor and some antioxidants to the bagel.
More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.