How we scored it
This bagel is heavily processed with refined flour and contains multiple seed oils, which are considered unhealthy. The presence of added sugar and preservatives further contributes to its low score, reflecting its processed nature and potential health concerns.
Nutrition facts
| Per 1 bagel (113g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 2g | 3% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 13g | |
| Protein | 9g | 18% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil, often highly processed, may contain trans fats or unhealthy fats that are linked to health concerns.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fatty acids that can promote inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and high in omega-6 fats, which may contribute to inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of some nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →RaisinsGood
Raisins provide natural sweetness and are a source of fiber, vitamins, and antioxidants.
See more about Raisins →CinnamonGood
Cinnamon adds flavor and has antioxidant properties, making it a beneficial spice.
See more about Cinnamon →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.