How we scored it
The product contains beneficial ingredients like matcha green tea and whey protein isolate, but is moderately processed with added sugars and soy lecithin. The presence of natural flavors and xanthan gum also contributes to its processing level, impacting the overall score.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 41g | |
| Protein | 21g | 42% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed in excess, which is why it is viewed negatively.
See more about Dextrose →Cane SugarBad
Cane sugar adds sweetness but can lead to increased calorie intake and blood sugar levels, which is why it is considered harmful.
See more about Cane Sugar →Matcha Green TeaVery Good
Matcha green tea is rich in antioxidants and provides a natural energy boost, making it a highly beneficial ingredient.
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients like calcium and protein while containing less saturated fat, making it a healthier dairy option.
See more about Reduced Fat Milk →Vitamin A Palmitate and Vitamin D3Good
These added vitamins support overall health, including immune function and bone health, enhancing the nutritional profile of the product.
Whey Protein IsolateGood
Whey protein isolate is a high-quality protein source that aids in muscle repair and helps meet daily protein needs.
See more about Whey Protein Isolate →Xanthan GumGood
Xanthan gum is a natural thickening agent that improves texture without adding calories or harmful effects.
See more about Xanthan Gum →PectinGood
Pectin is a natural fiber that can aid digestion and improve texture, contributing positively to the product.
See more about Pectin →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.