How we scored it
The product contains beneficial ingredients like espresso coffee and milk, but is penalized for added sugars and the presence of mono- and diglycerides, which are considered harmful. The inclusion of natural flavors and other additives also contributes to a moderate processing level.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 6g | 8% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 37g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Invert SugarBad
Invert sugar is a sweetener that can lead to rapid blood sugar increases and is often used in processed foods.
See more about Invert Sugar →Mono- and DiglycerideBad
Mono- and diglycerides are emulsifiers that may contain trans fats or unhealthy additives, raising health concerns.
Disodium PhosphateBad
Disodium phosphate is used as a stabilizer but can contribute to excess phosphate intake if consumed frequently.
See more about Disodium Phosphate →Espresso CoffeeGood
Espresso coffee provides a rich source of antioxidants and enhances flavor, making it a beneficial component of the beverage.
Reduced Fat MilkGood
Reduced fat milk supplies calcium and vitamin D while offering a lower fat content, supporting bone health.
See more about Reduced Fat Milk →Citric AcidGood
Citric acid adds tartness and acts as a preservative, supporting flavor and stability.
See more about Citric Acid →Skim Milk PowderGood
Skim milk powder provides calcium and protein with less fat, supporting nutritional value.
See more about Skim Milk Powder →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.