How to order it
English Muffin·Egg·American Cheese·Salted Butter
How we scored it
The product contains multiple harmful ingredients such as canola oil, soybean oil, and enriched flour, which are heavily processed and contribute to a lower score. Additionally, the presence of dough conditioners and artificial additives further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 20g | 26% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 14g | 28% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that can promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives, which can reduce its nutritional value.
See more about Enriched Flour →SugarsBad
Sugars are added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugars →SugarBad
Sugar adds sweetness but may lead to health issues if consumed in excess.
See more about Sugar →Vegetable OilBad
Vegetable oils are often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Cultured Wheat FlourBad
Cultured wheat flour is processed and may contain additives that reduce its natural nutritional value.
See more about Cultured Wheat Flour →Dough ConditionersBad
Dough conditioners are synthetic additives used to improve dough properties, but they are highly processed.
See more about Dough Conditioners →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.