How we scored it
This product is heavily processed with multiple harmful ingredients such as vegetable oil shortening, palm oil, and soybean oil. The presence of enriched flour and high sugar content further contribute to its low health rating.
Nutrition facts
| Per 1 donut (77g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 21g | 27% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Vegetable Oil ShorteningBad
This ingredient is high in trans fats and unhealthy fats, which can negatively impact heart health.
Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats that may affect cardiovascular health.
See more about Palm Oil →Fractionated Palm OilBad
This processed form of palm oil is used for stability but still contains saturated fats and environmental issues.
Enriched FlourBad
Refined flour provides little nutritional value and can cause blood sugar spikes.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is low in fiber and nutrients, contributing to less healthy carbohydrate sources.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Defatted Soy FlourBad
This ingredient is processed soy, which can contain anti-nutrients and is often highly refined.
See more about Defatted Soy Flour →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.