How we scored it
This bagel is heavily processed with refined flours and contains multiple seed oils, which are considered unhealthy. The presence of additives like calcium propionate and corn syrup solids further indicates a high level of processing.
Nutrition facts
| Per 1 bagel (113g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats or oxidized compounds.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and contains omega-6 fatty acids that can promote inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly refined and may contain genetically modified ingredients and oxidized fats.
See more about Soybean Oil →Enriched Wheat FlourBad
This ingredient is heavily processed and enriched with additives, which can reduce its natural nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is highly processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →Rye FlourBad
Rye flour is processed and can be high in gluten, which some consumers prefer to limit.
See more about Rye Flour →CornmealBad
Cornmeal is processed and can be high in refined carbs with limited nutritional value.
See more about Cornmeal →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.