How we scored it
This donut is heavily processed with multiple harmful ingredients including enriched flour, soybean oil, and artificial dyes. The presence of numerous additives and industrial ingredients significantly lowers its health score.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 5g | 10% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about its health effects.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which is why it is classified as a negative ingredient.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, leading to its negative classification.
See more about Wheat Flour →Palm Oil ShorteningBad
Palm oil shortening is highly processed and contains unhealthy trans fats, which is why it is classified as negative.
SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, often considered artificial and less healthy.
See more about Mono- and Diglycerides →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.