How we scored it
The product contains beneficial ingredients like espresso coffee and whey protein isolate, but is moderately processed with additives such as mono- and diglycerides and natural flavors. The presence of added sugars and emulsifiers also impacts its overall healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 6g | 8% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 33g | |
| Protein | 17g | 34% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Mono- and DiglycerideBad
Mono- and diglycerides are processed fats that may contain trans fats and are linked to health concerns.
Espresso CoffeeGood
Espresso coffee provides a rich source of antioxidants and enhances flavor, making it a beneficial component of the beverage.
Reduced Fat MilkGood
Reduced fat milk offers essential nutrients like calcium and vitamin D while containing less saturated fat, supporting overall health.
See more about Reduced Fat Milk →Vitamin A Palmitate and Vitamin D3Good
These added vitamins help support immune function and bone health, contributing to nutritional value.
Whey Protein IsolateGood
Whey protein isolate is a high-quality protein source that supports muscle repair and overall nutrition.
See more about Whey Protein Isolate →Soy LecithinGood
Soy lecithin acts as an emulsifier, improving texture and consistency without harmful effects.
See more about Soy Lecithin →Xanthan GumGood
Xanthan gum is a common thickening agent that helps improve texture and stability.
See more about Xanthan Gum →Skim Milk PowderGood
Skim milk powder provides additional calcium and protein with less fat.
See more about Skim Milk Powder →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.