How we scored it
This product contains multiple harmful ingredients such as hydrogenated vegetable oil, palm oil, and carrageenan, which significantly impact its healthiness. The presence of several additives and high processing level further lowers its score.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 18g | 23% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 60g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Invert SugarBad
Invert sugar is a sweetener that may lead to higher calorie consumption and blood sugar levels.
See more about Invert Sugar →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Hydrogenated Vegetable OilBad
Hydrogenated oils contain trans fats, which are linked to heart health risks.
See more about Hydrogenated Vegetable Oil →Palm OilBad
Palm oil is associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Palm Kernel OilBad
Palm kernel oil is high in saturated fats and linked to environmental issues.
See more about Palm Kernel Oil →Coconut OilBad
Coconut oil is high in saturated fats, which should be consumed in moderation.
See more about Coconut Oil →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.