How to order it
Artisan Style Bun·Bacon·Lettuce·Tomato·Mayonnaise
How we scored it
The product contains multiple harmful ingredients such as soybean oil, canola oil, and enriched flour, which are heavily processed and contribute to a lower score. Additionally, the presence of additives and preservatives further impacts the overall healthiness of the product.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 23g | 29% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 19g | 38% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or oxidized compounds, which are less healthy.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Cultured Rye FlourBad
Cultured rye flour is processed and may contain additives, reducing its natural nutritional profile.
SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Malted Barley FlourBad
Malted barley flour is processed and adds sugar-like components, which can be less healthy in excess.
See more about Malted Barley Flour →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed frequently.
See more about Dextrose →More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.