How we scored it
This muffin is heavily processed with multiple harmful ingredients, including refined flour, high sugar content, and seed oils like soybean and canola oil. The presence of numerous additives further indicates a high level of processing, contributing to a low health score.
Nutrition facts
| Per 1 muffin (115g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 15g | 19% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 2g | 7% |
| Sugars | 26g | |
| Protein | 6g | 12% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilsVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
Canola OilVery Bad
See above, canola oil is highly processed and linked to inflammation.
See more about Canola Oil →Fractionated Interesterified Palm and Palm Kernel OilsVery Bad
These processed palm oils may contain trans fats and are associated with health concerns.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but is linked to excess calorie intake and potential health issues when consumed in excess.
See more about Sugar →SoybeanBad
Soybeans are often highly processed and can contain anti-nutrients or allergens for some individuals.
See more about Soybean →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake.
See more about Dextrose →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.