How we scored it
This product contains multiple harmful ingredients such as enriched flour, palm oil, and soybean oil, which are associated with high levels of processing. The presence of these ingredients significantly impacts the overall healthiness of the product.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 16g | 21% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with a high omega-6 fatty acid content linked to inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome food choices.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is a processed fat that may contain trans fats and environmental issues.
Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is highly refined.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels and excess calorie intake.
See more about Dextrose →Yellow Corn FlourBad
Yellow corn flour is highly processed and lacks the fiber and nutrients of whole corn.
See more about Yellow Corn Flour →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.