How we scored it
The product contains beneficial ingredients like espresso coffee and whey protein isolate, but is penalized for the presence of multiple added sugars and moderate processing level. The inclusion of natural flavors and xanthan gum also contributes to a lower score.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 6g | 8% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 31g | |
| Protein | 17g | 34% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes if consumed in excess.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed excessively.
See more about Sugar →Invert SugarBad
Invert sugar is a sweetener that can cause rapid blood sugar increases and is less healthy in large amounts.
See more about Invert Sugar →Processed with AlkaliBad
Alkalized cocoa is treated to alter flavor and color but involves chemical processing that some consumers prefer to avoid.
Espresso CoffeeGood
Espresso coffee provides a rich flavor and contains antioxidants that can support overall well-being.
Whey Protein IsolateGood
Whey protein isolate is a high-quality protein source that supports muscle repair and overall nutrition.
See more about Whey Protein Isolate →Soy LecithinGood
Soy lecithin acts as an emulsifier, helping ingredients blend smoothly, and contains beneficial phospholipids.
See more about Soy Lecithin →Xanthan GumGood
Xanthan gum is a thickening agent that improves texture and stability in beverages.
See more about Xanthan Gum →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.