How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean oil, artificial dyes, and preservatives. The presence of enriched flour and high sugar content further reduces its healthiness.
Nutrition facts
| Per 1 donut (74g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm Oil ShorteningBad
Palm oil shortening is high in saturated fats and has environmental concerns, which can be less healthy.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono- and DiglyceridesBad
These emulsifiers are processed additives that can be less healthy and are used to extend shelf life.
See more about Mono- and Diglycerides →Sodium Stearoyl-2-LactylateBad
This additive is a processed emulsifier that may have negative health implications when consumed frequently.
DextroseBad
Dextrose is a form of sugar that can contribute to high blood sugar levels and excess calorie intake.
See more about Dextrose →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.