How we scored it
The product contains several processed ingredients, including hydrogenated palm kernel oil and mono- and diglycerides, which are considered harmful. Additionally, the presence of multiple additives and sugars contributes to a higher level of processing, impacting the overall healthiness of the beverage.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 10g | 13% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 37g | |
| Protein | 9g | 18% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Palm Kernel OilBad
Hydrogenated palm kernel oil contains trans fats, which are linked to negative health effects and are best minimized.
See more about Hydrogenated Palm Kernel Oil →Mono- and DiglyceridesBad
Mono- and diglycerides are emulsifiers that may contain trans fats or artificial additives, which are less desirable.
See more about Mono- and Diglycerides →Polyglycerol Esters of Fatty AcidsBad
These esters are artificial emulsifiers that may have negative health implications and are considered less natural.
Espresso CoffeeGood
Espresso coffee provides a rich source of antioxidants and enhances flavor, making it a beneficial component of the beverage.
Reduced Fat MilkGood
Reduced fat milk offers essential nutrients like calcium and vitamin D while containing less saturated fat, supporting overall health.
See more about Reduced Fat Milk →Vitamin A Palmitate and Vitamin D3Good
These added vitamins help support immune function and bone health, contributing to nutritional value.
Pure Cane SugarGood
Pure cane sugar adds sweetness to the beverage, enhancing flavor and consumer enjoyment.
See more about Pure Cane Sugar →Organic CinnamonGood
Organic cinnamon adds natural flavor and may have antioxidant properties, enriching the beverage's profile.
See more about Organic Cinnamon →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.