How we scored it
This beverage contains multiple additives and processed ingredients, including hydrogenated palm kernel oil and artificial flavors, which contribute to a high level of processing. The presence of sugars and emulsifiers further impacts its healthiness negatively.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 11g | 14% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 68g | 25% |
| Dietary fiber | 0g | 0% |
| Sugars | 65g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Palm Kernel OilBad
Hydrogenated palm kernel oil contains trans fats, which are associated with negative health effects.
See more about Hydrogenated Palm Kernel Oil →Sodium CaseinateBad
Sodium caseinate is a processed dairy protein that may cause sensitivities in some individuals.
See more about Sodium Caseinate →Modified CelluloseBad
Modified cellulose is a processed fiber used as an additive, with limited nutritional benefit.
See more about Modified Cellulose →Microcrystalline CelluloseBad
Microcrystalline cellulose is a processed fiber additive, often used as a filler or binder.
See more about Microcrystalline Cellulose →Polyglycerol Esters of Fatty AcidsBad
Polyglycerol esters are emulsifiers that are synthetic and may be associated with adverse health effects when consumed frequently.
Espresso CoffeeGood
Espresso coffee provides a rich source of antioxidants and enhances flavor, making it a beneficial component of the beverage.
Reduced Fat MilkGood
Reduced fat milk offers essential nutrients like calcium and vitamin D while containing less saturated fat, supporting overall health.
See more about Reduced Fat Milk →SugarGood
Sugar adds sweetness and enhances flavor, making the beverage more enjoyable for consumers.
See more about Sugar →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.