How to order it
Wheat Wrap·Scrambled Eggs·American Cheese·Bacon·Hash Brown·Chipotle Sauce·Salsa Verde
How we scored it
The product is heavily processed with multiple harmful ingredients such as canola oil, modified palm oils, and various additives. These factors, combined with the presence of sugar and maltodextrin, significantly lower its health rating.
Nutrition facts
| Per 1 burrito | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 29g | 37% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 185mg | 62% |
| Sodium | 1430mg | 62% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 19g | 38% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often derived from genetically modified crops, which can be a concern for some consumers seeking minimally processed foods.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
These oils are heavily processed and contain trans fats or trans fat-like substances, which are linked to negative health effects when consumed frequently.
Soybean OilVery Bad
Soybean oil is often highly refined and may contain residual solvents, with some concerns about its omega-6 fatty acid content contributing to inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to weight gain and blood sugar spikes if consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
These emulsifiers are processed additives that help improve texture but are synthetic and may cause digestive discomfort in sensitive individuals.
See more about Mono- and Diglycerides →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler or preservative.
See more about Maltodextrin →Phosphated Mono- and DiglyceridesBad
These additives are processed fats that serve as emulsifiers but may contain phosphates linked to health concerns when consumed in large amounts.
Soy LecithinBad
Soy lecithin is a common emulsifier derived from soy, which may be genetically modified and processed with chemicals.
See more about Soy Lecithin →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.