How we scored it
The product contains beneficial ingredients like espresso coffee and milk, but is moderately processed with added sugars and emulsifiers. The presence of mono- and diglycerides and natural flavors contributes to a lower score due to their processing level.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 30g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Mono- and DiglycerideBad
Mono- and Diglycerides are processed fats that may contain trans fats, which are linked to health concerns.
Espresso CoffeeGood
Espresso coffee provides a rich source of antioxidants and enhances the flavor profile of the beverage, making it a beneficial ingredient.
Reduced Fat MilkGood
Reduced fat milk offers essential nutrients like calcium and vitamin D while containing less saturated fat, supporting overall health.
See more about Reduced Fat Milk →Skim Milk PowderGood
Skim milk powder provides additional calcium and protein without added fat, supporting nutritional value.
See more about Skim Milk Powder →Dry CreamGood
Dry cream adds richness and flavor to the latte, contributing to a creamy texture.
CreamGood
Cream enhances the beverage's flavor and texture, providing a smooth, indulgent experience.
See more about Cream →TocopherolsGood
Tocopherols, a form of vitamin E, act as antioxidants that help preserve the freshness of the ingredients.
See more about Tocopherols →Silicon DioxideGood
Silicon Dioxide is used as an anti-caking agent to prevent clumping, ensuring product consistency.
See more about Silicon Dioxide →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.