How we scored it
This bagel is heavily processed with multiple harmful ingredients, including artificial dyes, partially hydrogenated oils, and seed oils. The presence of enriched wheat flour and artificial flavors further contributes to its low score due to the high level of processing and unhealthy additives.
Nutrition facts
| Per 1 bagel (113g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 2g | 3% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 450mg | 20% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 9g | 18% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed oil is a highly processed seed oil that may contain residues and is associated with inflammation.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about its health effects.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that has been processed to remove fiber and nutrients, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Artificial Blueberry BitsBad
Artificial blueberry bits contain synthetic dyes and additives, which are less natural and may be less healthy.
Yellow Corn FlourBad
Yellow corn flour is a processed ingredient that provides carbohydrates but lacks fiber and nutrients.
See more about Yellow Corn Flour →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.