How to order it
Wheat Wrap·Egg·Swiss Cheese·Bacon·Hash Brown·Chipotle Sauce
How we scored it
This breakfast wrap is heavily processed and contains multiple harmful ingredients such as canola oil, modified palm oils, and artificial additives. The presence of enriched wheat flour and sugar further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 29g | 37% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 1460mg | 63% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 20g | 40% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Whole Wheat FlourGood
Whole wheat flour provides dietary fiber and nutrients, supporting digestive health.
See more about Whole Wheat Flour →Grade A Large EggGood
Eggs are a good source of high-quality protein and essential nutrients.
Capric/Caprylic TriglyceridesGood
These triglycerides are medium-chain fats that are easily digestible and provide quick energy.
See more about Capric/Caprylic Triglycerides →Beta CaroteneGood
Beta carotene is a natural antioxidant and precursor to vitamin A, supporting vision and immune health.
See more about Beta Carotene →Part-Skim MilkGood
Part-skim milk provides calcium and protein with less fat than whole milk.
Cheese CultureGood
Cheese culture helps produce cheese and adds flavor, along with beneficial probiotics.
See more about Cheese Culture →PorkGood
Pork provides high-quality protein and essential nutrients like B vitamins.
See more about Pork →PotatoesGood
Potatoes are a source of complex carbohydrates, fiber, and vitamins.
See more about Potatoes →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.