How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, artificial flavors, and artificial dyes. The presence of enriched flour and high sugar content further detracts from its nutritional quality.
Nutrition facts
| Per 1 donut (93g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 23g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns over trans fats.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm Oil ShorteningBad
Palm oil shortening is high in saturated fats and has environmental concerns related to its production.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are considered less healthy.
See more about Mono- and Diglycerides →Sodium Stearoyl-2-LactylateBad
This additive is used as an emulsifier and stabilizer, but is highly processed.
More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.